Body
Arms
Arms
&
New online course
by Anastasia Selivanova
by Anastasia Selivanova
@anastasia_selivanova_dance
This course
is for you if:
You've been dancing for over three years and know all 5 Latin dances
You don't understand the mechanics of the sides and shoulder blades and feel a tightness in the thoracic region
Having difficulty coordinating the body, arms and hips
You try to increase volume and amplitude in the body and arms, but there is no visible result
You want to achieve plasticity in your arms, but the movements are very limited and performed with a lot of resistance
Strive to increase the speed of movements without losing the quality of execution
1
2
3
4
5
6
Who would be suitable for the course?
01
03
02
After completing the course program, you will:
Explore
Explore
Increase
Learn
You can
You will
Anatomical features of the body and arms, as well as the root causes of the main problems related to their work in dance
Technical aspects of the work of the body and arms in dance on the example of a number of figures and composed variations
volume and amplitude of body and arms movements, increasing the motor potential of the body
Segment certain body parts, individual muscle groups and coordinate their interaction
Improve joint mobility, elasticity and strength of specific muscles through sets of developmental exercises
your body more plastic and comfortable not only for dancing, but also for everyday life
Course syllabus:
Module / 01
- The work of the sides of the body
- Abdominal work
- Tail work (rump)
- Demonstration of the most important aspects of the body work on the example of simple figures in 5 dances
- Blade operation
- Lumbar work
BODY WORK
dance exercises to work on a specific body work
Module / 02
- Neck and shoulder work
- Arms work - figure eights
- Arms work - circles
- 4 basic figures - arms breakdown in 5 dances
- Arms work in the Pasodoble
- Arms work in the Jive
ARMS WORK
dance exercises to work on a specific body segment
Module / 03
In-depth study of technical aspects on the example of variations in 5 dances of the Latin American program
VARIATIONS
Module / 04
- 3D model - theory about the body and analysis of problems with lordosis, hunchback, head tilt and others on the basis of a 3D model
ANALYSIS
the main problems of body performance on an anatomical 3D model and a list of screening tests to detect them
- Exercises to assess the basic limitations of Body and Arms work
Module / 05
- Developmental - exercises on different muscle groups and joints to address the basic problems associated with body and arm work
PROFILE
a set of exercises to improve the body and arms
- 3D Gymnastics BONUS lesson with additional exercises to increase mobility of the spine and hip joints
How does the training process go?
Focusing on a specific topic
The course is profiled towards learning the intricacies of body and arms work
Uniqueness of the material
Information such as that in the Pro Body & Arms course is unique because it provides practical advice coupled with in-depth and critical theory
Start immediately after purchase
access to lessons opens immediately after purchase and you can study each lesson sequentially at a comfortable pace
Access to lessons for six months
Access to this course material remains for 180 days, as it is of greater complexity and requires longer study
Maximum benefit
The material is explained in simple and accessible language, even in a lesson with complex theory and 3D-model very few professional terms for ease of perception of information. As a result, you get the maximum benefit for your development
«Deep Study»
Tariff
1 Block - study of the key features of the body in dance
2 Block - study of key features of arms work
in dance
3 Block - in-depth study of technical aspects
on the example of variations in 5 dances of the Latin American program
4 Block - analysis of the main problems of body work on anatomical 3D-model
and a list of screening tests for their detection
5 Block - profile complex of exercises to improve the work of the body and arms
BONUS lesson
with additional exercises to increase mobility of the spine
and hip joints
Feedback from Anastasia Selivanova in the format of individual lessons
in a comfortable for the learner mode (includes 3 lessons to practice the material)
2 Block - study of key features of arms work
in dance
3 Block - in-depth study of technical aspects
on the example of variations in 5 dances of the Latin American program
4 Block - analysis of the main problems of body work on anatomical 3D-model
and a list of screening tests for their detection
5 Block - profile complex of exercises to improve the work of the body and arms
BONUS lesson
with additional exercises to increase mobility of the spine
and hip joints
299$
Тариф
«PRO»
499$
Cost of training
Frequently Asked Questions
Nothing extra, just a phone or computer, internet, professional dance shoes and a space to dance.
Individual lessons on the feedback plan are given for the period of access to the Get Course platform from the moment of payment, i.e. for half a year. You can sign up for a lesson by sending a personal message to Anastasia.
Yes, you can. On the GetCourse platform, which served as the basis for the course, my team and I have set up all available payment methods, including from a foreign bank card. Foreign payments are processed in currency at the appropriate exchange rate.
The material is challenging because it is scientific in nature, but it is revealed in simple terms. We study in a simple way the most important problems in the work of the body and arms from the anatomical side. It will be uncomplicated but very useful and practically applicable!
Try to check internet connection stability and VPN configuration activity, refresh the site page and try again, otherwise write to me in private messages or to info@anastasiaselivanova.ru and we will answer you for sure.
About the author:
Online course author:
Anastasia Selivanova - Master of Sport, Champion of Moscow, winner of the Russian Championship, winner of the European Cup, silver medalist of the World Cup. World Cup, finalist of the European Championship and World Championship in Latin American program.
Judge and current coach
20
years
Teaching experience
About the author:
The author of the online course:
Anastasia Selivanova – Master of Sports,
Champion of Moscow, Winner of the Championship
Russia, winner of the European Cup, Silver
medalist of the World Cup, finalist of the Championship
Europe and
the Latin American World Cup
Champion of Moscow, Winner of the Championship
Russia, winner of the European Cup, Silver
medalist of the World Cup, finalist of the Championship
Europe and
the Latin American World Cup
Referee and acting coach
20
years
of teaching experience
ИП Селиванова Анастасия Олеговна
ИНН: 645491877232
ОГРН: 323508100301199